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Grass Roots Movement Studio

Small personalized Pilates and wellness-based exercise classes that can be customized to fit a group’s specific requirements and needs. Classes could be geared for athletes, or for those dealing with injuries. Focus is on strengthening, stretching, body awareness, toning, tension release, and enjoying the class experience. Private sessions are also available.

Ages: 12-seniors

Contact: Nelsia Malenchak
Grass Roots Movement Studio – Nelsia Malenchak
c/o Grass Roots Chiropractic & Wellness Centre
384 Stephen Street, Morden, MB R6M 1T5

City of Morden Programs

Programs include:

Fall/Winter/Spring: Public Skating, Parent & Tot Skate, 55+ Skate/Stick & Puck, $5 Skate/Stick & Puck, Rec Hockey, Youth Basketball, Red Cross Courses (Babysitting, Stay Safe & First Aid), Cardio Drumming, Yoga, Pilates, Fitness Kickboxing, Zumba, Pickleball, 14+ Badminton, 12+ Basketball, 18+ Volleyball, workshops and more.

Spring/Summer: Summer Day Camps, Swimming Lessons, Summer Sports, Paddlefest, Canada Day Beach Blast and more.