Stand Up Paddleboard Yoga with Amanda Friesen

SUP Yoga (Stand Up Paddleboard Yoga) is a practice that combines yoga and stand-up paddleboarding. It involves practicing yoga poses on a paddleboard while floating on calm water, challenging the practitioner’s balance and focus. This unique blend offers both physical and mental benefits, improving strength, flexibility, balance, and mindfulness. **Includes admission to Lake Minnewasta.** $25/session fee includes Lifejacket & Paddling equipment $20/session fee is Bring Your Own Paddling equipment